Training Log Archive: lost jokesIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
3 PM
Cycling 1:33:03 44.07 km (28.4 kph) +41m
slept:9.5
Two days, two rides, crazy! Tailwind first this time, with only increased wind speeds compared to yesterday. After 22km my direction changed and I tried to hold on as long as possible.
Suffered a bit in the end but first 32km went perfectly. Great weather, good to have waited for the rain to dissappear today,
Suffered a bit in the end but first 32km went perfectly. Great weather, good to have waited for the rain to dissappear today,
Saturday Nov 26, 2011 #
4 PM
Cycling 1:13:17 33.56 km (27.5 kph) +30m
slept:5.0
Getting a bit dark at the end, but didn't bother me much. Really strong winds today, so I took the smart route with head/sidewind for the first 18km and after that 15km of tailwind.
Hard work the first half, but then enjoyed the speed of the second half. Not cold at all, feeling like early autumn again.
Hard work the first half, but then enjoyed the speed of the second half. Not cold at all, feeling like early autumn again.
Friday Nov 25, 2011 #
Note
slept:9.0 (rest day)
Thursday Nov 24, 2011 #
4 PM
Cycling 44:25 20.93 km (28.3 kph) +15m
slept:5.0
Back into the habit... Nice ride at a comfortable pace. Had to clean the bike a bit afterwards because of the wet roads, hope that won't happen too often.
Wednesday Nov 23, 2011 #
Note
slept:10.0 (rest day)
Tuesday Nov 22, 2011 #
Note
slept:7.5 (rest day)
No time and still sore muscles.
Monday Nov 21, 2011 #
Note
slept:7.5
Ankle still a bit swollen, no pain. Really sore and stiff muscles.