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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Orienteering1 2:00:00 5.28(22:43) 8.5(14:07) 10
  Cycling1 35:34 10.36(17.5/h) 16.67(28.1/h) 5
  Running1 29:06 2.48(11:44) 3.99(7:18) 2
  Total3 3:04:40 18.12(10:11) 29.16(6:20) 17
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

10 AM

Cycling 35:34 intensity: (3:00 @1) + (10:00 @2) + (22:34 @3) 16.67 km (28.1 kph) +5m
slept:8.5

Nice sunny morning. Still a bit could though, and also slippery roads in some places. Felt really slow but I think the pace reflects it wasn't that bad.

Saturday Dec 17, 2011 #

Note
slept:7.0

Friday Dec 16, 2011 #

2 PM

Orienteering 2:00:00 [1] 8.5 km (14:07 / km) +10m 14:02 / km
slept:6.5 shoes: Hanwag Yukon

Hanging labels in Staphorst. Little rainy, not too cold. Nice to be out and enjoy the forest all alone! Time includes all the fiddling around at the control sites etc.

Thursday Dec 15, 2011 #

Note
slept:5.0

Wednesday Dec 14, 2011 #

Note
slept:9.5

Tuesday Dec 13, 2011 #

Note
slept:9.0

Monday Dec 12, 2011 #

Note
slept:6.5

Felt like going for a short ride, but came back from school too late. Maybe tomorrow!
12 AM

Running 29:06 intensity: (15:00 @2) + (14:06 @3) 3.99 km (7:18 / km) +2m 7:16 / km

Walking/running home from the highway, with backpack.

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