Training Log Archive: lost jokesIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
10 AM
Orienteering 33:40 [1] ** 2.57 km (13:06 / km) +3m 13:01 / km
14c slept:8.5
Dubbelsprint UT Enschede, 1,9km. Shadowed Ralf around the course on his first time. Fun :)
11 AM
Orienteering 24:15 [1] ** 2.23 km (10:52 / km) +15m 10:31 / km
12c
2nd sprint, 1,9km. Since he was doing so well he wanted to run the 2nd course alone, so I walked round my own one in a reasonable pace. Quite tricky course if I had been running...
9 PM
Cycling 33:34 [1] 13.44 km (24.0 kph) +25m
shoes: Gazelle Giro
Couldn't resist the nice evening sun, so went out for a short ride with Tim. Taking it really easy most of the time.
Route
Route
Saturday Jun 9, 2012 #
9 AM
Note
slept:8.0
Very short hike in the forests near Diever, not worth logging.
4 PM
Cycling 23:54 [3] 11.22 km (28.2 kph) +15m
shoes: Gazelle Giro
First try on the new bike. Just a short ride because of the weather and ankle. Managed to avoid the rain for most of it :) Strong sidewinds all the time, so not really holding back. Ankle fine, though a bit more swollen afterwards.
Route
Route
Friday Jun 8, 2012 #
Note
slept:6.0
So, the situation is still improving. The swelling is decreasing every day, except when I use the ankle a bit too much. With some rest it gets better quite quickly again then though. Running in a bit over two weeks?
Thursday Jun 7, 2012 #
Note
slept:8.0
Wednesday Jun 6, 2012 #
Note
slept:5.0
Tuesday Jun 5, 2012 #
Note
slept:5.5
Swelling is reducing veeeeery slowly each day, and with that the ability to bend my ankle improves. It's still a bit unstable and sensitive though, I won't be starting to run after this week yet.
Monday Jun 4, 2012 #
Note
slept:7.5
Icing at least once a day for the past few days. Feels like it helps the recovery quite a bit.