Training Log Archive: lost jokesIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
12 PM
Orienteering 5:01:07 [1] **** 16.01 km (18:48 / km) +130m 18:04 / km
48c slept:7.5 shoes: Inov-8 Oroc 340
With Natalia on the Kale Duinen, marking control points for the Dutch long distance champs on the 23rd of september. Long day out, but apart from one rain shower the sun was shining :)
Looks like the courses are going to be as challenging as I hoped!
Looks like the courses are going to be as challenging as I hoped!
Saturday Jul 28, 2012 #
Note
slept:9.0
Friday Jul 27, 2012 #
Note
slept:7.0
Thursday Jul 26, 2012 #
Note
slept:7.0
Tuesday Jul 24, 2012 #
8 AM
Cycling 1:11:34 [2] 32.74 km (27.4 kph) +35m
slept:6.5 shoes: Gazelle Giro
To internship. Already warm early in the morning. Took it quite easy after a long break from cycling the past weeks.
Route
Route
6 PM
Cycling 57:39 [3] 30.64 km (31.9 kph) +25m
shoes: Gazelle Giro
And back. 28 degrees, but the faster I went the nicer it felt ;) Slight tailwind was nice too!
First time under one hour :)
Route
First time under one hour :)
Route
Monday Jul 23, 2012 #
Note
slept:8.0
Ankle fine; a bit stiff, but I also feel that some activity like hiking improves its state.