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Training Log Archive: lost jokes

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Hiking2 4:30:00 13.27(20:21) 21.35(12:39) 75
  Cycling2 3:10:15 55.11(17.4/h) 88.69(28.0/h) 270
  Total4 7:40:15 68.38(6:44) 110.04(4:11) 345
averages - sleep:7.5

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Sunday Sep 16, 2012 #

12 PM

Hiking 2:00:00 [2] 8.75 km (13:43 / km) +25m 13:31 / km
slept:7.0 shoes: Salomon XA Pro 3D Ultra 2

And some more hitchhiking. This time nicer weather, 20 degrees and sunny. Small race with one other team, from Enschede via Ootmarsum to the Mandercirkels and from there via Vriezenveen to Ommen.

Took a small break there and met up with the other team. Then split up and hitched the last part via Nijverdal and the Sallandse Heuvelrug to Markelo.

Out from 12:10 to 19:30. Great weekend :)

Saturday Sep 15, 2012 #

1 PM

Hiking 2:30:00 [2] 12.6 km (11:54 / km) +50m 11:40 / km
slept:8.0 shoes: Salomon XA Pro 3D Ultra 2

Some hitchhiking on the countryside; from Enschede via Haaksbergen to Bronkhorst, from there via Zutphen to Lochem and back. Out from 13:45 - 21:45.

Friday Sep 14, 2012 #

Note
slept:6.5

Thursday Sep 13, 2012 #

Note
slept:7.0

Wednesday Sep 12, 2012 #

6 PM

Cycling long 2:03:05 [3] 59.59 km (29.0 kph) +240m
slept:7.0 shoes: Gazelle Giro

Felt like a long ride even though it was quite chilly outside. Legs felt great, so kept a nice pace from the beginning. Died a bit on the climbs, probably because of a lack of training on them.

Quite tough the last 20k back home, got tired around 46-50k. Still a great ride, found back the fun in cycling a bit :) Managed to get a new speed record inside the Netherlands too, 64,7km/h :D

2'03"/km average, 2h03' the duration of the ride and 59,59km, coincidence? :O

Route

Tuesday Sep 11, 2012 #

Note
slept:8.0

Monday Sep 10, 2012 #

4 PM

Cycling 1:07:10 [1] 29.1 km (26.0 kph) +30m
slept:9.0 shoes: Gazelle Giro

Easy ride with Tim. Quite many cars on the road around this time, annoying.

Route

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