Training Log Archive: lost jokesIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
1 PM
Cycling 1:44:23 [0] 24.66 km (14.2 kph) +30m
slept:9.5
Nice tour with Natalia testing out her new bike :) Chilly and windy though! Stopped at the supermarket for some groceries before going back home.
Route
Route
Friday Oct 12, 2012 #
1 PM
Note
3rd appointment at the physio. He decided that it would be wise to have an echo of my ankle, so have that scheduled for this Thursday.
6 PM
Climbing 45:00 [3]
slept:8.0
At Yosemite, Zwolle with Louis and Natalia. Muscles a bit sore after yesterdays concert, so I wasn't sure what to expect.
Warmed up with two 4's, then the 5a in the chimney again. Managed to do a 5b on a slightly overhanging wall, but had some troubles. We then changed again and did a nice 4 with overhang changing to slab. Ended with a 5b and a 5c with balancing and small holds :) Tried a similar 6a but arms were already too tired.
Once again out for 3 hours. Nice training!
Warmed up with two 4's, then the 5a in the chimney again. Managed to do a 5b on a slightly overhanging wall, but had some troubles. We then changed again and did a nice 4 with overhang changing to slab. Ended with a 5b and a 5c with balancing and small holds :) Tried a similar 6a but arms were already too tired.
Once again out for 3 hours. Nice training!
Wednesday Oct 10, 2012 #
Note
slept:8.0
Tuesday Oct 9, 2012 #
6 PM
Cycling 41:37 [3] 21.13 km (30.5 kph) +30m
slept:9.5 shoes: Gazelle Giro
Nice tour just before dark. Started slow the first 10min, then picked up the pace for a bit more intensive ride. Feeling really good today. Easy the last 10min.
Route
Route
Monday Oct 8, 2012 #
4 PM
Cycling 1:00:00 [0] 16.8 km (16.8 kph) +40m
slept:8.5