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Training Log Archive: lost jokes

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Climbing2 1:35:00
  Cycling1 1:10:36 11.32(9.6/h) 18.21(15.5/h) 26
  Total3 2:45:36 11.32 18.21 26
  [1-5]2 1:35:00
averages - sleep:7.6

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Sunday Nov 25, 2012 #

Note
slept:9.0

Saturday Nov 24, 2012 #

Note
slept:7.5

Friday Nov 23, 2012 #

Note
slept:8.0

Thursday Nov 22, 2012 #

2 PM

Cycling 1:10:36 [0] 18.21 km (15.5 kph) +26m
slept:7.5

Small tour with Natalia to make good use of the sunny weather. Surprised to see the new Zandweteringpark finished, nice!
7 PM

Climbing 50:00 [4]
shoes: Evolv Quest AF

Bouldering at Cube with Louis. In general doing pretty well, my technique and strength still seems to be improving :)

Wednesday Nov 21, 2012 #

Note
slept:7.0

All day in Den Haag with Natalia.

Tuesday Nov 20, 2012 #

Note
slept:8.0

Monday Nov 19, 2012 #

9 AM

Note

3rd treatment with shockwave at the physio. It seems like it's paying off at least a little bit, but I'm still careful with becoming too positive. After next week's treatment the physio says I should go for a run and see the effects.
9 PM

Climbing 45:00 [3]
slept:6.0 shoes: Evolv Quest AF

With Louis at Yosemite. Long time ago it seemed! Warmed up with three 4's, then did a 5c, a 6a with one break (almost at the very end) and after that my first real 6a :) Happy with that, seems the bouldering pays off! Climbed an easy 3 two times at the end to cool down.

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