Training Log Archive: lost jokesIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:57 6.8 km (5:09 / km) +20m 5:04 / km
ahr:153 max:173 slept:9.5 shoes: Asics Gel Cumulus 12
Hiking 3:40:00 [1] 17.65 km (12:28 / km) +120m 12:03 / km
slept:8.0 shoes: Salomon XA Pro 3D Ultra 2
Note
slept:10.0
Hiking 4:23:00 [2] ** 20.46 km (12:51 / km) +102m 12:33 / km
shoes: Salomon XA Pro 3D Ultra 2
Hiking 1:32:30 [2] ** 7.02 km (13:11 / km) +25m 12:57 / km
shoes: Salomon XA Pro 3D Ultra 2