Orienteering33:31*** 5.08 km (6:36 / km) +25m6:26 / km max:186 rhr:61 slept:7.0 shoes: Inov-8 Oroc 340
5e HOC - Oude Willem. Distance 4,5km. Took a bit of a risk with this one, still not feeling 100% fine. First real competition in a long time! Took it easy, both because of the ankle and the cold that still bugs me. Few small mistakes, but navigation was mostly easy. Satisfied :)
Heart rate meter didn't seem to function properly until around halfway. Don't know what was wrong with it.
Planned a run today, but unfortunately my body says no. Full nose, headache, feeling weak. Throat not hurting anymore, so I expect it to improve during the day.
With Louis in Nieuwegein. Throat hurted, but I didn't feel that bad so decided to train anyway. Had lots of fun with nice routes, climbing three 5a's, a 5b+ and a 5c. Feeling a little worse afterwards.
Shockwave treatment and hip+ankle mobilising at the physio. He told me I could just try running after mobilising my hip. Trying that tomorrow probably. Ankle continues to feel good.