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Training Log Archive: lost jokes

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Hiking3 7:50:00 23.05(20:23) 37.1(12:40) 750
  Total3 7:50:00 23.05(20:23) 37.1(12:40) 750
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

8 AM

Hiking 2:20:00 [2] * 11.0 km (12:44 / km) +250m 11:26 / km
shoes: Salomon XA Pro 3D Ultra 2

Third day.

Saturday May 11, 2013 #

8 AM

Hiking 3:00:00 [2] * 14.3 km (12:35 / km) +300m 11:24 / km
shoes: Salomon XA Pro 3D Ultra 2

Second day.

Friday May 10, 2013 #

1 PM

Hiking 2:30:00 [1] * 11.8 km (12:43 / km) +200m 11:43 / km
shoes: Salomon XA Pro 3D Ultra 2

First day of the race.

Thursday May 9, 2013 #

Note

Traveling from Deventer to Roetgen for our first 3 day hitchhiking race :)

Wednesday May 8, 2013 #

Note

Warsaw - Deventer 07:45 - 23:00. Ankle improving, I think my worries were unnecessary.

Tuesday May 7, 2013 #

Note
(rest day)

Cancelled my planned run because of the ankle. Seemed better.

Monday May 6, 2013 #

Note
slept:7.5 (rest day)

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