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Training Log Archive: lost jokes

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Hiking2 5:25:40 13.59(23:58) 21.86(14:54) 774
  Cycling1 3:31:13 33.07(9.4/h) 53.22(15.1/h) 1287
  Total3 8:56:53 46.65(11:30) 75.08(7:09) 2061
  [1-5]2 7:28:05

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MoTuWeThFrSaSu

Friday Jun 21, 2013 #

11 AM

Cycling 3:31:13 [3] ** 53.22 km (15.1 kph) +1287m

Rented a mountainbike and went out for a nice tour around the area. Again hot today, probably around 30-32 degrees.
First 12km on asphalt, then rocky gravel roads for a long time. Some tough descents and ascents. Finally got back on asphalt in Jablanica valley, bought some extra water because the 2 liters I took weren't enough. Then a pretty steep ascent on a rocky trail towards Tornik, where I had to push the bike more than I actually cycled... Exhausted at the top :P Should've gone a bit different on the asphalt road around, ah well.
Then a really nice descent down to Ribnicka lake and home :) Pretty dead at the end, didn't feel so well in the evening. Probably a bit too tough considering the weather and character of the ride.
6 PM

Note

Bus back to Belgrade.

Thursday Jun 20, 2013 #

12 PM

Hiking 1:28:48 [0] 5.93 km (14:59 / km) +185m 12:58 / km
shoes: Salomon XA Pro 3D Ultra 2

Bit of walking and hiking around Visegrad, then spending most of the time cooling down in the river :)

Wednesday Jun 19, 2013 #

6 AM

Hiking 3:56:52 [2] ** 15.94 km (14:52 / km) +589m 12:33 / km
shoes: Salomon XA Pro 3D Ultra 2

Started early for a nice hike up the mountain with Natalia and Milos. Got quite hot already really soon, sweating the last 1,5hrs. Quite easy but enjoyable tour, nice views!

Tuesday Jun 18, 2013 #

Note

Bus from Belgrade to Zlatibor.

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