Training Log Archive: lost jokesIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
3 PM
Cycling 33:52 15.95 km (28.3 kph) +38m
shoes: Gazelle Giro
Short bike tour just in between watching the Tour :)
Saturday Jul 13, 2013 #
2 PM
Orienteering 1:03:55 ***** 7.52 km (8:30 / km) +35m 8:18 / km
shoes: Inov-8 Oroc 340
Bit more labeling, checking other labels and checking a new part of the map on Dieverzand. Having a lot of fun in the forest, running at a good speed :)
Thursday Jul 11, 2013 #
10 AM
Orienteering 1:05:31 **** 9.03 km (7:15 / km) +50m 7:04 / km
9c shoes: Inov-8 Oroc 340
Checking labels with dad on Kale Duinen. Nice flow in my orienteering, guess the 1:5.000 map scale helped.
12 PM
Orienteering 1:07:26 ***** 6.08 km (11:05 / km) +30m 10:49 / km
shoes: Inov-8 Oroc 340
Checking some previous labels on Dieverzand in the nicest areas together with dad, then hanging some more myself.
Wednesday Jul 10, 2013 #
Note
All day in Groningen.
Tuesday Jul 9, 2013 #
8 PM
Orienteering 50:48 [0] ***** 3.74 km (13:35 / km) +20m 13:14 / km
shoes: Salomon XA Pro 3D Ultra 2
Some more labeling on Dieverzand, just before dark. Together with Natalia.
Monday Jul 8, 2013 #
12 PM
Rowing 3:28:38 [2] ** 15.48 km (13:29 / km)
Kayaking with Natalia around Belt-Schutsloot. Good work-out! Printed a topo map to try and find the most little creeks, but turned out to be a bit too adventurous for Natalia sometimes... ;) Mostly we stuck to the normal canals though.