Training Log Archive: lost jokesIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
2 PM
Running 28:47 4.46 km (6:27 / km) +178m 5:23 / km
shoes: Salomon XA Pro 3D Ultra 2
Quick run up from Bartnica along the CZ/PL border and back down. Pretty warm, around 25 degrees. Hard climb up on the trail, then a bit more climb straight through the forest. Back down also mostly off-trail, lots of fun :)
Left knee hurting a bit, already since around two weeks. Maybe a reaction to the bike fall I had a few weeks ago?
Left knee hurting a bit, already since around two weeks. Maybe a reaction to the bike fall I had a few weeks ago?
6 PM
Hiking 25:57 [0] 1.55 km (16:47 / km)
shoes: Salomon XA Pro 3D Ultra 2
Short walk along the lake.
Saturday Jul 20, 2013 #
12 PM
Hiking 4:00:00 [2] *** 13.15 km (18:15 / km) +837m 13:51 / km
shoes: Salomon XA Pro 3D Ultra 2
Great tour in the Broumovske Steny (CZ) and Góry Stołowe (PL). Hiked from Martinkovice to Karłów via some nice rock formations. Only had a really old map with us, which caused a big navigational mistake... Walked too far down and had to hike back all the way up. Nice weather all day, not too warm but still pleasant.
Took it pretty easy, picking some blueberries along the way and doing some exploring off-trail inside the rock formations :)
Took it pretty easy, picking some blueberries along the way and doing some exploring off-trail inside the rock formations :)
Friday Jul 19, 2013 #
Note
Travel to Poland.
Thursday Jul 18, 2013 #
Note
Travel to Poland.
Wednesday Jul 17, 2013 #
6 PM
Cycling 1:26:24 39.95 km (27.7 kph) +52m
shoes: Gazelle Giro
Nice evening tour, lots of cyclists out! Had planned to take it easy, but after the first 25min I noticed I was going pretty fast anyway, so kept that pace. Good feeling physically!
Tuesday Jul 16, 2013 #
9 PM
Orienteering 16:05 *** 2.65 km (6:04 / km) +2m 6:02 / km
shoes: Salomon XA Pro 3D Ultra 2
Hanging the last label on Dieverzand. Bit in a hurry so good speed :) Surprised how easy that felt in casual clothing and with all the tape, marker etc. in my hands.
Monday Jul 15, 2013 #
3 PM
Cycling 1:45:08 [0] 23.45 km (13.4 kph) +20m
shoes: Gazelle Giro
Cycling with Natalia, Wouter and Kuba. I was on the road bike because we had a lack of 'normal' bikes, but easy pace. Little bit of hiking in between too. Fun trip!