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Training Log Archive: lost jokes

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Cycling1 1:09:08 19.73(17.1/h) 31.75(27.6/h) 69
  Total1 1:09:08 19.73(3:30) 31.75(2:11) 69
averages - sleep:7.9

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Sunday Sep 8, 2013 #

Note
slept:9.0

Saturday Sep 7, 2013 #

10 AM

Cycling 1:09:08 intensity: (15:00 @1) + (45:00 @2) + (9:08 @3) 31.75 km (27.6 kph) +69m
slept:8.5 shoes: Gazelle Giro

About time to get my lazy arse going again! Very random route, didn't have anything planned so just went with it. Accidentally discovered a nice cycling trail close to Meppel. Other than that not the most interesting route. Feeling ok physically.

Friday Sep 6, 2013 #

Note
slept:9.0

Thursday Sep 5, 2013 #

Note
slept:5.5 (rest day)

Wednesday Sep 4, 2013 #

Note
slept:8.5 (rest day)

Tuesday Sep 3, 2013 #

Note
slept:8.0 (rest day)

Some more rest for the knee.

Monday Sep 2, 2013 #

Note
slept:7.0 (rest day)

Some more rest for the knee.

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