Training Log Archive: lost jokesIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jan 25, 2014 #
11 AM
Strength 5:00 [3]
3x20. Almost no morning stiffness!
9 PM
Strength 5:00 [3]
3x20.
Strength 3:00 [3]
6x30".
Friday Jan 24, 2014 #
11 AM
Strength 5:00 [3]
3x20.
1 PM
Running 26:12 5.31 km (4:56 / km) +15m 4:52 / km
shoes: Inov-8 X-Talon 212
Mist/Cloudy 0℃ (Feels like -4℃)
Felt warmer than the temperature showed. I tend to have less achilles problems in my X-talons I noticed, so I used those instead of the F-lites. Achilles ok, not improving not getting worse. Pleased with the pace of the runs lately, I think most of it is due to getting the hang of my changed technique. GPS having an off day...
Felt warmer than the temperature showed. I tend to have less achilles problems in my X-talons I noticed, so I used those instead of the F-lites. Achilles ok, not improving not getting worse. Pleased with the pace of the runs lately, I think most of it is due to getting the hang of my changed technique. GPS having an off day...
8 PM
Strength 6:00 [3]
3x25.
Strength 3:00 [3]
6x30".
Thursday Jan 23, 2014 #
11 AM
Note
2nd shockwave at the physio. Got some more stability exercises to keep myself busy.
11 PM
Strength 3:00 [3]
2x15.
Wednesday Jan 22, 2014 #
10 AM
Strength 5:00 [3]
3x20. Morning stiffness again.
Strength 2:00 [3]
4x30".
11 PM
Strength 3:00 [3]
2x15.
Tuesday Jan 21, 2014 #
10 AM
Strength 5:00 [3]
3x20. Feeling good.
Strength 1:30 [3]
3x30".
3 PM
Running 29:33 5.68 km (5:12 / km) +11m 5:09 / km
shoes: Inov-8 F-Lite 240
Wet snow 2℃ (Feels like 2℃).
On Havelte West. Nice going on the MTB-track, then really enjoying myself running through the open fields with the wet snow in my face. Funny how an area can be different when the conditions change a bit. Achilles just a tiny bit 'tired'. Did a 1' break to relax the muscles a bit.
On Havelte West. Nice going on the MTB-track, then really enjoying myself running through the open fields with the wet snow in my face. Funny how an area can be different when the conditions change a bit. Achilles just a tiny bit 'tired'. Did a 1' break to relax the muscles a bit.
Strength 4:00 [3]
3x15. Right after. Achilles a bit sensitive 1hr after the run.
Monday Jan 20, 2014 #
10 AM
Strength 5:00 [3]
3x20. Some morning stiffness.
Strength 1:30 [3]
3x30".
11 PM
Strength 4:00 [3]
3x15.
Strength 1:30 [3]
3x30".