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Training Log Archive: lost jokes

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Hiking1 55:44 1.56(35:46) 2.51(22:13) 178
  Total1 55:44 1.56(35:46) 2.51(22:13) 178

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

Note
(rest day)

Saturday Feb 15, 2014 #

Note

Travel Poznań - Deventer 16:00 - 23:00.

Friday Feb 14, 2014 #

Note

Walking around in Poznań.

Thursday Feb 13, 2014 #

11 AM

Hiking 55:44 [1] 2.51 km (22:13 / km) +178m 16:24 / km
shoes: Inov-8 Roclite 315

Partly cloudy 8℃ (Feels like 6℃).

Wednesday Feb 12, 2014 #

Note

Travel Deventer - Porta Westfalica 14:00 - 21:00.

Tuesday Feb 11, 2014 #

Note

4th shockwave at the physio. Of course I didn't do my eccentric exercises nor did I do any running last week, so hard to track progress.

Monday Feb 10, 2014 #

Note
(rest day)

Fighting the remains of a small cold.

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