Training Log Archive: lost jokesIn the 7 days ending Mar 2, 2014:
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Saturday Mar 1, 2014 #
9 AM
Strength 4:00 [3]
3x15.
1 PM
Running 17:11 3.57 km (4:49 / km) +4m 4:47 / km
shoes: Inov-8 F-Lite 240
Cloudy 6℃ (Feels like 6℃).
And another short run, through Beijummerbos. Speed was higher, maybe my body is picking up on the (little) training? Feeling good. Achilles felt a bit tired, but that might've also been the calf from the regular eccentric exercises.
And another short run, through Beijummerbos. Speed was higher, maybe my body is picking up on the (little) training? Feeling good. Achilles felt a bit tired, but that might've also been the calf from the regular eccentric exercises.
5 PM
Strength 12:00 [3]
Starting again with some circuits after noticing too much bellyfat. Ouch.
Abs+back.
Abs+back.
Friday Feb 28, 2014 #
10 AM
Strength 4:00 [3]
3x15. Adding some weight from next week.
11 PM
Strength 4:00 [3]
3x15.
Thursday Feb 27, 2014 #
11 AM
Strength 4:00 [3]
3x15. Very minimal morning stiffness.
1 PM
Note
6th shockwave at the physio, for now the last one since things are going quite well.
Wednesday Feb 26, 2014 #
9 AM
Strength 4:00 [3]
3x15.
11 AM
Running 17:55 3.46 km (5:11 / km) +3m 5:09 / km
shoes: Inov-8 X-Talon 212
Short run along the Douwelerkolk. Achilles still doing fine. The cycling tunnel here is still closed, so had to climb over the fence. Worth it though, direct access to a nice park :) Weather almost feels like spring.
Wore X-talons because I expected muddy trails, but wasn't really needed in the end.
Wore X-talons because I expected muddy trails, but wasn't really needed in the end.
Tuesday Feb 25, 2014 #
3 PM
Running 33:13 [1] 5.07 km (6:33 / km) +15m 6:28 / km
shoes: Inov-8 F-Lite 240
First run in Deventer again. Together with Louis through the fields next to the river. Very enjoyable :) Seems the 2 week running break was very beneficial for my achilles. Have to watch to not get too greedy right now and do too much.
Monday Feb 24, 2014 #
11 AM
Strength 4:00 [3]
3x15. No morning stiffness!
5 PM
Cycling 36:53 16.9 km (27.5 kph) +30m
shoes: Gazelle Giro
Partly cloudy 11℃ (Feels like 11℃).
First tour of the year I guess! Couldn't resist the spring-like weather. Chasing the sunset through the forests of De Eese, wondering if I shouldn't do some nice orienteering in Scandinavian forests again this summer...
First tour of the year I guess! Couldn't resist the spring-like weather. Chasing the sunset through the forests of De Eese, wondering if I shouldn't do some nice orienteering in Scandinavian forests again this summer...