Training Log Archive: lost jokesIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
10 AM
Hiking 1:07:09 [1] ** 5.26 km (12:46 / km) +91m 11:45 / km
shoes: Inov-8 Roclite 315
Saturday Apr 19, 2014 #
10 AM
Hiking 2:15:09 [1] ** 9.72 km (13:54 / km) +113m 13:08 / km
shoes: Inov-8 Roclite 315
5 PM
Hiking 1:02:29 [2] ** 4.09 km (15:17 / km) +430m 10:01 / km
shoes: Inov-8 Roclite 315
Friday Apr 18, 2014 #
7 PM
Hiking 1:01:17 [2] ** 4.33 km (14:08 / km) +464m 9:13 / km
shoes: Inov-8 Roclite 315
Thursday Apr 17, 2014 #
Note
Travel Steenwijk - Vosges.
Wednesday Apr 16, 2014 #
8 AM
Running 25:12 4.55 km (5:32 / km) +10m 5:29 / km
shoes: Inov-8 F-Lite 240
Sunny 2°C.
Woke up early, sun was shining so I felt like going for a run. Toe fine the first 10', after that a bit sensitive but didn't get worse. Nice run, enjoyed the morning atmosphere :)
Woke up early, sun was shining so I felt like going for a run. Toe fine the first 10', after that a bit sensitive but didn't get worse. Nice run, enjoyed the morning atmosphere :)
1 PM
Cycling 1:30:34 34.53 km (22.9 kph) +20m
shoes: Gazelle Giro
Sunny 14°C.
Very easy ride with Tim and Louis. Exploring and chatting more than really having a serious ride. Still a bit chilly outside.
Very easy ride with Tim and Louis. Exploring and chatting more than really having a serious ride. Still a bit chilly outside.
Tuesday Apr 15, 2014 #
Note
(rest day)
Monday Apr 14, 2014 #
6 PM
Cycling 49:06 20.71 km (25.3 kph) +15m
shoes: Gazelle Giro
Partly cloudy 8°C (Feels like 4°C)
Tried to keep a steady, relaxed pace, but wasn't easy because of the strong gusts of wind. Quit cold on the hands during the ride.
Legs feeling alright, bit of muscle pain but not bad. Toe seems to be fine toe, strangely enough. Will not be running for over a week to see what effects that has. Achilles perfect after yesterday, very happy with that.
Tried to keep a steady, relaxed pace, but wasn't easy because of the strong gusts of wind. Quit cold on the hands during the ride.
Legs feeling alright, bit of muscle pain but not bad. Toe seems to be fine toe, strangely enough. Will not be running for over a week to see what effects that has. Achilles perfect after yesterday, very happy with that.