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Training Log Archive: lost jokes

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  Running1 11:14 1.26(8:54) 2.03(5:32) 1
  Total1 11:14 1.26(8:54) 2.03(5:32) 1

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TuWeThFrSaSuMo

Monday May 12, 2014 #

Note
(rest day)

Sunday May 11, 2014 #

1 PM

Running 11:14 [2] 2.03 km (5:32 / km) +1m 5:31 / km
shoes: Inov-8 F-Lite 240

Rain showers 11°C.

Short one because ankle felt good enough again. Feeling surprisingly fit. Ankle pretty ok, but good I decided to skip the races this weekend.

Saturday May 10, 2014 #

Event: German Sprint Champs + German Ranking Event Long
 

Note

Shitty weather in combination with recovering ankle caused my inactivity the last week...

Friday May 9, 2014 #

Note
(injured)

Thursday May 8, 2014 #

Note
(injured)

Wednesday May 7, 2014 #

Note
(injured)

Tuesday May 6, 2014 #

Note
(injured) (rest day)

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