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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Orienteering2 1:08:56 6.83(10:06) 10.98(6:17) 19853c
  Running2 17:15 1.61(10:41) 2.6(6:38) 9
  Total3 1:26:11 8.44(10:13) 13.58(6:21) 20753c

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

12 PM

Running warm up/down 3:05 [1] 0.47 km (6:31 / km) +6m 6:08 / km
shoes: Inov-8 X-Talon 212

1 PM

Orienteering race 48:53 intensity: (53 @2) + (13:00 @3) + (30:00 @4) + (5:00 @5) **** 6.65 km (7:21 / km) +130m 6:42 / km
31c shoes: Inov-8 X-Talon 212

Polish champs middle distance, public race (score), 6,2km.

Sunny 30℃.

Map
Map+route
Results
Splits

Fun race, with all classes having a mass start at the same time. Insanely warm weather to run. The first half was okay, then I got thirsty and speed dropped considerably.

121) Bit chaotic start, wasn't sure where I got to the top of the hill and then saw everyone punching behind me... +20".
136) Small deviation in the chaos, +5".
107) Ran together with Grzesiek here. Hoped to see the open forest+contour to the south, was too far off and relocated on the depression. +45".
106-108) Slow but secure through the green part, runability was pretty ok, but visability very limited. Fun.
118) Never saw the round hill before the control, until I saw the control and notice I drifted a bit. +10".
125) So warm and tired here, completely lost focus. +20".

Saturday Jun 7, 2014 #

5 PM

Running warm up/down 14:10 [1] 2.13 km (6:40 / km) +3m 6:37 / km
shoes: Inov-8 F-Lite 240

Orienteering race 20:03 intensity: (1:00 @3) + (11:03 @4) + (8:00 @5) **** 4.33 km (4:38 / km) +68m 4:17 / km
22c shoes: Inov-8 F-Lite 240

Szybki mózg E3, 4,3km (running distance).

Sunny 24℃

Map
Map+route (with unprecise GPS)
Results
Splits

Fun race, but very tough going up the hill three times. Messed up a few controls, but not a bad run in general. Slow physically and because of the huge number of tourists.

4) Knew control had to be under the road, but still messed up by not taking enough time to properly read the map. +10".
5) Same story, still rushed and took the slow southern route.
6) Not the best route choice, should've gone over the Rynek and not the northern route. +20".
11) North around the church was probably not the fastest. +10".
13) Went left, good choice but execution lacked slightly, missing some passages.
15) Saw too late that the fence was impassible coming out of 14. +10".

Friday Jun 6, 2014 #

12 PM

Note

Short city walk with mom & dad and Natalia.

Thursday Jun 5, 2014 #

9 PM

Note

Traveling to Warsaw.

Wednesday Jun 4, 2014 #

Note
(rest day)

Tuesday Jun 3, 2014 #

Note
(rest day)

Monday Jun 2, 2014 #

Note
(rest day)

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