Training Log Archive: lost jokesIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Event: Cityloop – Harderwijk
Note
(rest day)
Saturday Nov 8, 2014 #
9 AM
Cycling 4:33:00 [1] * 106.07 km (23.3 kph) +444m
shoes: Gazelle Giro
Partly cloudy -> Sunny 9℃.
Cycled with Tim from Deventer to Apeldoorn to pick up Louis from the train station. Nice long ride through the Veluwe past some of the longer climbs in this area and over some of the nicer orienteering maps around here.
Chilly day, strong southwest wind wasn't helping but sun made it quite comfortable. Longer break around halfway and some shorter breaks in between. Easy pace, but still I was surprised how well my body took it and that before I knew it we were back at the train station. Back to Deventer felt a bit harder, also because of the boring route.
Left knee hurting now, but I expected that and decided to sacrifice it for a fun day. Garmin died near the end.
Cycled with Tim from Deventer to Apeldoorn to pick up Louis from the train station. Nice long ride through the Veluwe past some of the longer climbs in this area and over some of the nicer orienteering maps around here.
Chilly day, strong southwest wind wasn't helping but sun made it quite comfortable. Longer break around halfway and some shorter breaks in between. Easy pace, but still I was surprised how well my body took it and that before I knew it we were back at the train station. Back to Deventer felt a bit harder, also because of the boring route.
Left knee hurting now, but I expected that and decided to sacrifice it for a fun day. Garmin died near the end.
Friday Nov 7, 2014 #
4 PM
Running 23:17 4.39 km (5:18 / km) +10m 5:15 / km
shoes: Inov-8 X-Talon 212 #2
Overcast 8℃.
Very short run to keep it easy on the achilles/calf. Started feeling better near the end, wondered if I shouldn't add a few kilometers but trying to be smart :)
Very short run to keep it easy on the achilles/calf. Started feeling better near the end, wondered if I shouldn't add a few kilometers but trying to be smart :)
Thursday Nov 6, 2014 #
Note
(rest day)
No negative consequences of yesterday's run. Calf not feeling any better neither though.
Wednesday Nov 5, 2014 #
4 PM
Running 1:05:04 12.07 km (5:23 / km) +10m 5:22 / km
shoes: Inov-8 F-Lite 240
Mist 10℃.
Right lower calf still not feeling perfect, but needed this run cause the lack of running was making me grumpy. Decided to just go as long as it felt right. Bit too long in the end, but couldn't cut it short.
Calf/achilles feeling tired and sensitive from around the 6k mark. Sucks, because my whole body was rested and running felt so easy apart from that. Touching/squeezing the achilles is not sensitive or painful at all, so problem really seems to be in the lower calf. Right hip little stiff near the end.
Weather nice and chilly, quite the difference from last weekend.
Right lower calf still not feeling perfect, but needed this run cause the lack of running was making me grumpy. Decided to just go as long as it felt right. Bit too long in the end, but couldn't cut it short.
Calf/achilles feeling tired and sensitive from around the 6k mark. Sucks, because my whole body was rested and running felt so easy apart from that. Touching/squeezing the achilles is not sensitive or painful at all, so problem really seems to be in the lower calf. Right hip little stiff near the end.
Weather nice and chilly, quite the difference from last weekend.
Tuesday Nov 4, 2014 #
Note
Calf/achilles getting better.
3 PM
Cycling 54:23 21.59 km (23.8 kph) +10m
shoes: Gazelle Giro
Overcast 11℃.
With Tim and Louis, checking out the cycling track. Felt a bit tired/weak before, probably due to heavy lunch.
Lots of pace changes/interval like stuff. Fun, but I prefer just riding through the landscape instead of on a track. Nice sunset while cycling back home along the IJssel.
With Tim and Louis, checking out the cycling track. Felt a bit tired/weak before, probably due to heavy lunch.
Lots of pace changes/interval like stuff. Fun, but I prefer just riding through the landscape instead of on a track. Nice sunset while cycling back home along the IJssel.
Monday Nov 3, 2014 #
Note
(rest day)
Something doesn't feel quite right in my right calf/achilles. Probably just tiredness, but giving it some rest for now.
Also right toe slightly sensitive after yesterday. Left knee was quite painful too after the race and this morning, but now getting better.
Also right toe slightly sensitive after yesterday. Left knee was quite painful too after the race and this morning, but now getting better.