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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Hiking4 8:02:44 21.45(22:31) 34.51(13:59) 847
  Running1 44:12 5.43(8:08) 8.74(5:03) 20
  Total5 8:46:56 26.88(19:36) 43.26(12:11) 867

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

6 PM

Running 44:12 intensity: (4:12 @1) + (25:00 @2) + (13:00 @3) + (2:00 @4) 8.74 km (5:03 / km) +20m 5:00 / km
shoes: Inov-8 F-Lite 240

Overcast 8℃.

Headlamp run, partly on singletracks in the forest. Felt more like autumn than the start of winter with the high temperatures and strong wind. Nice run. Right calf a bit tight.

Saturday Dec 20, 2014 #

Note
(rest day)

Friday Dec 19, 2014 #

Note
(rest day)

Thursday Dec 18, 2014 #

11 AM

Note

Bad Harzburg - Deventer.

Wednesday Dec 17, 2014 #

8 AM

Hiking 1:30:00 [1] * 7.39 km (12:11 / km) +100m 11:24 / km
shoes: Inov-8 Roclite 315

Route

Tuesday Dec 16, 2014 #

9 AM

Hiking 1:39:57 [1] * 7.5 km (13:20 / km) +205m 11:44 / km
shoes: Inov-8 Roclite 315

1 PM

Hiking 3:30:00 [1] * 15.15 km (13:52 / km) +400m 12:15 / km
shoes: Inov-8 Roclite 315

Route

Monday Dec 15, 2014 #

8 AM

Note

Deventer - Bad Harzburg
4 PM

Hiking 1:22:47 [1] * 4.47 km (18:30 / km) +142m 15:58 / km
shoes: Inov-8 Roclite 315

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