Training Log Archive: lost jokesIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
12 PM
Running 1:12:14 ** 12.21 km (5:55 / km) +160m 5:33 / km
shoes: Inov-8 F-Lite 240
Partly cloudy 5℃.
Easy long run with dad on the Sallandse Heuvelrug. Great scenery, nice trails and climbs. Good experience :)
Legs bit tired near the end, other than that feeling good.
Easy long run with dad on the Sallandse Heuvelrug. Great scenery, nice trails and climbs. Good experience :)
Legs bit tired near the end, other than that feeling good.
Saturday Jan 3, 2015 #
5 PM
Running 24:52 4.71 km (5:17 / km) +13m 5:12 / km
shoes: Inov-8 F-Lite 240
Overcast 3℃.
To the supermarket and back. Legs ok.
To the supermarket and back. Legs ok.
Friday Jan 2, 2015 #
4 PM
Running 50:24 10.2 km (4:56 / km) +10m 4:55 / km
shoes: Inov-8 F-Lite 240
Partly cloudy 8℃.
Two for two! Feeling great. Running was smooth and light, breathing easy. Right hip a bit uncomfortable but didn't get worse during the run.
Found a trail through the field from one forest to the other, but a hunter there told me they were hunting in that forest and I shouldn't go there. Walked carefully until I found a trail. Of course at the entry to the forest there were no signs about hunting at all...
I'm stick-massaging my calves regularly now and have a feeling it really helps loosening them up. No achilles discomfort today.
Two for two! Feeling great. Running was smooth and light, breathing easy. Right hip a bit uncomfortable but didn't get worse during the run.
Found a trail through the field from one forest to the other, but a hunter there told me they were hunting in that forest and I shouldn't go there. Walked carefully until I found a trail. Of course at the entry to the forest there were no signs about hunting at all...
I'm stick-massaging my calves regularly now and have a feeling it really helps loosening them up. No achilles discomfort today.
Thursday Jan 1, 2015 #
Note
New year, new goals! Time to do some regular, planned training again. The next 21 weeks (from 5th of jan) I'll try to follow a schedule to finally break 17' on 5k. I don't think that will be a huge achievement by itself, the goal will be more about sticking to a training schedule, staying injury free and seeing how far I can dip below those 17 minutes. Excited!
11 AM
Running 39:49 *** 6.62 km (6:01 / km) +20m 5:56 / km
shoes: Inov-8 F-Lite 240
Overcast 3℃.
New year's run with mom and dad :) Part of the way alone with old map from '93. Nice little trails and sand dunes.
New year's run with mom and dad :) Part of the way alone with old map from '93. Nice little trails and sand dunes.
Wednesday Dec 31, 2014 #
10 AM
Running 44:48 8.7 km (5:09 / km) +13m 5:07 / km
shoes: Inov-8 F-Lite 240
Overcast 5℃.
Right achilles little uncomfortable the first 5-10min. Feeling tired and heavy, but gradually getting better towards the end. Warm.
Right achilles little uncomfortable the first 5-10min. Feeling tired and heavy, but gradually getting better towards the end. Warm.
Monday Dec 29, 2014 #
3 PM
Running 23:52 4.32 km (5:31 / km) +5m 5:29 / km
shoes: Inov-8 F-Lite 240
Partly cloudy 3℃.
Tired calves but running felt smooth. Very easy pace.
Tired calves but running felt smooth. Very easy pace.