Training Log Archive: lost jokesIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Orienteering 8:02 [5] **** 1.14 km (7:04 / km) +9m 6:48 / km
3c shoes: Inov-8 X-Talon 212 #2
Club training. Even though I'd planned the courses, I wanted to do some navigating at good speed to get a good feeling for next week. Right calf stiff from eccentric exercises, but knee was doing fine.
Loop 1e, 1.1km on an only contours map.
Orienteering 9:10 **** 0.98 km (9:24 / km) +8m 9:01 / km
4c shoes: Inov-8 X-Talon 212 #2
Shadowing Richard around his course. Leading two legs.
Orienteering 6:24 [5] **** 1.03 km (6:12 / km) +15m 5:47 / km
4c shoes: Inov-8 X-Talon 212 #2
Good speed and sharp orienteering.
Orienteering 5:09 ** 0.83 km (6:10 / km) +5m 5:59 / km
shoes: Inov-8 X-Talon 212 #2
Orienteering 12:28 [5] **** 1.97 km (6:20 / km) +30m 5:53 / km
11c shoes: Inov-8 X-Talon 212 #2
Sharp with navigation again, although I had the advantage of knowing the controls quite well right now. Not feeling that fast but running at a constant speed.
Orienteering 10:43 **** 1.87 km (5:43 / km) +15m 5:30 / km
4c shoes: Inov-8 X-Talon 212 #2
Saturday Feb 28, 2015 #
Hiking 1:29:24 [1] *** 5.95 km (15:01 / km) +45m 14:28 / km
25c shoes: Inov-8 Roclite 315
Putting out controls for tomorrow's club training together with Mariska. Lovely weather, spring arrived for real! Enjoyable walk trough this great forest :)
Friday Feb 27, 2015 #
Strength 5:00 [3]
2x10 L&R, with straight and bent knee.
Note
(rest day)
Thursday Feb 26, 2015 #
Note
(rest day)
Wednesday Feb 25, 2015 #
Running 1:07:54 ** 13.37 km (5:05 / km) +240m 4:40 / km
shoes: Inov-8 F-Lite 240
Great morning run over the hills and through the forests of the Veluwezoom. Intensity a bit higher than I liked, but felt good so decided to push a bit on the hills.
Felt much warmer than it really was. Achilles wasn't stiff in the morning, a bit sensitive the first 10' and then fine afterwards until it felt tired again near the end. Right knee stiff but not terribly bad.
Nice to be in three great different nature areas in four days :)
Tuesday Feb 24, 2015 #
Note
(rest day)
Monday Feb 23, 2015 #
Running 1:23:56 ** 13.72 km (6:07 / km) +156m 5:47 / km
shoes: Inov-8 X-Talon 212 #2
Nice run with dad on the Sallandse Heuvelrug. Such a difference to yesterday, warm and spring-like right now. Also didn't screw up the navigation this time. Ran in just a shirt. Lovely trails, wonderful climbs and descents, awesome views. Pace was slow but that made enjoying it longer easier :)
Right achilles complaining a bit, right knee also a bit stiff again.