Training Log Archive: lost jokesIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
3 PM
Hiking 2:40:00 [1] ** 10.88 km (14:43 / km) +350m 12:40 / km
shoes: Inov-8 Roclite 315
+this
Hitched to the Harz with Mariska. Didn't really have a plan, so we improvised a route on the spot. Great weather, sunny and cold. Lots of snow on the ground, probably more than 50cm in places.
Hitched to the Harz with Mariska. Didn't really have a plan, so we improvised a route on the spot. Great weather, sunny and cold. Lots of snow on the ground, probably more than 50cm in places.
Saturday Mar 21, 2015 #
8 AM
Strength 5:00 [3]
2x12.
1 PM
Running warm up/down 5:28 1.11 km (4:55 / km) +1m 4:54 / km
shoes: Inov-8 X-Talon 212 #2
Orienteering race 53:41 *** 12.13 km (4:25 / km) +210m 4:04 / km
shoes: Inov-8 X-Talon 212 #2
Partly cloudy / Rain showers 8℃.
Posbank-OL, distance 9,1km (5'54"/km).
Results
Fun race. Was going well physically until 40min, after that slow and tired. Few small mistakes in the circle and one wrong routechoice to #10. Hoped to be a bit faster, but those damn hills slowed me down more than I thought.
Posbank-OL, distance 9,1km (5'54"/km).
Results
Fun race. Was going well physically until 40min, after that slow and tired. Few small mistakes in the circle and one wrong routechoice to #10. Hoped to be a bit faster, but those damn hills slowed me down more than I thought.
Running warm up/down 5:12 [1] 0.87 km (5:58 / km) +3m 5:52 / km
shoes: Inov-8 X-Talon 212 #2
Friday Mar 20, 2015 #
8 AM
Strength 5:00 [3]
2x15.
Thursday Mar 19, 2015 #
10 AM
Strength 5:00 [3]
2x15.
4 PM
Running 33:12 6.66 km (4:59 / km) +3m 4:59 / km
shoes: Inov-8 F-Lite 240 #2
Haze 11℃.
Legs and body felt heavy, achilles still felt sensitive. Not an enjoyable run.
Legs and body felt heavy, achilles still felt sensitive. Not an enjoyable run.
Wednesday Mar 18, 2015 #
Note
(rest day)
No time. Achilles feeling better.
Tuesday Mar 17, 2015 #
Note
(rest day)
Tired.
Monday Mar 16, 2015 #
11 AM
Hiking 3:20:00 [1] ** 14.09 km (14:12 / km) +144m 13:30 / km
shoes: Inov-8 Roclite 315