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Training Log Archive: lost jokes

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Hiking3 5:16:10 15.83(19:58) 25.48(12:25) 124
  Cycling2 2:04:27 32.88(15.8/h) 52.91(25.5/h) 27
  Running1 38:33 4.7(8:12) 7.57(5:06) 10
  Total6 7:59:10 53.41(8:58) 85.95(5:34) 161

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

1 PM

Hiking 46:10 [1] 2.94 km (15:43 / km) +44m 14:37 / km
shoes: Inov-8 Roclite 315

Hiking around Kesselberg with Jona and Monika.

Saturday May 2, 2015 #

6 AM

Hiking 2:00:00 [1] 10.87 km (11:02 / km) +50m 10:47 / km
shoes: Inov-8 Roclite 315

Day 2.

Friday May 1, 2015 #

11 AM

Hiking 2:30:00 [1] 11.67 km (12:51 / km) +30m 12:41 / km
shoes: Inov-8 Roclite 315

Hitching race, day 1.

Thursday Apr 30, 2015 #

Note

Travel to Frankfurt (Oder).

Wednesday Apr 29, 2015 #

3 PM

Running 38:33 intensity: (13:33 @1) + (25:00 @2) 7.57 km (5:06 / km) +10m 5:04 / km
shoes: Inov-8 F-Lite 240 #2

Cloudy 13℃.

Achilles bit sensitive at the start, fine after. Lower calves tightened up after 1,5k. Stretched it out a bit, but came back soon after. Seems recovery from saturday takes a bit longer than I thought.

Tuesday Apr 28, 2015 #

4 PM

Cycling 1:10:26 intensity: (30:00 @1) + (25:00 @2) + (2:26 @3) + (10:00 @4) + (3:00 @5) 29.62 km (25.2 kph) +14m
shoes: Gazelle Giro

Partly cloudy 10℃.

With Tim and Louis. Strong winds, Bft. 4/5. Headwind first, tailwind back. Quite a playful ride, speeding up and slowing down all the time. Quite tough on the upper legs. Few sprints with tailwind on the way back.

Monday Apr 27, 2015 #

6 PM

Cycling 54:01 intensity: (15:00 @1) + (34:01 @2) + (5:00 @3) 23.29 km (25.9 kph) +13m
shoes: Gazelle Giro

Partly cloudy 10℃.

Easy tour. Headwind along the canal keeping a nice rhythm, then tailwind back home. Feeling good.

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