Running38:33 7.57 km (5:06 / km) +10m5:04 / km shoes: Inov-8 F-Lite 240 #2
Cloudy 13℃.
Achilles bit sensitive at the start, fine after. Lower calves tightened up after 1,5k. Stretched it out a bit, but came back soon after. Seems recovery from saturday takes a bit longer than I thought.
Cycling1:10:26 29.62 km (25.2 kph) +14m shoes: Gazelle Giro
Partly cloudy 10℃.
With Tim and Louis. Strong winds, Bft. 4/5. Headwind first, tailwind back. Quite a playful ride, speeding up and slowing down all the time. Quite tough on the upper legs. Few sprints with tailwind on the way back.