Training Log Archive: lost jokesIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
4 PM
Orienteering 1:07:32 *** 12.02 km (5:37 / km) +15m 5:35 / km
shoes: Inov-8 F-Lite 240 #2
Map run through Berkenheuvel on 1:7.500 orienteering map and 1:25 topo map. Ran without a compass, staying mostly on trails but also bigger parts off-trail. Feeling light and quick. Right achilles still not good, tired and sensitive after the last run and the exercises. Will go to physio with it as soon as possible.
Enjoyable run with a mix of parts I know really well and unknown trails. Pleasantly tired near the end.
QR.
Enjoyable run with a mix of parts I know really well and unknown trails. Pleasantly tired near the end.
QR.
Friday May 15, 2015 #
Note
Woke up with sensitive achilles, might be a reaction to the eccentric exercises.
7 PM
Cycling 52:06 22.41 km (25.8 kph) +15m
shoes: Gazelle Giro
Sunny 13℃.
Nice evening, though bit cold. Very easy ride because my right calf was a bit stiff.
Nice evening, though bit cold. Very easy ride because my right calf was a bit stiff.
Thursday May 14, 2015 #
7 PM
Running 27:11 5.36 km (5:04 / km) +10m 5:01 / km
shoes: Inov-8 F-Lite 240 #2
Partly cloudy 15℃.
Easy neighbourhood run. Legs a bit tired. Achilles doing quite ok. Was sensitive for a few days after sunday, but probably because I massaged it too hard.
Easy neighbourhood run. Legs a bit tired. Achilles doing quite ok. Was sensitive for a few days after sunday, but probably because I massaged it too hard.
Strength 3:00 [3]
2x10.
Wednesday May 13, 2015 #
5 PM
Cycling 2:56:50 81.89 km (27.8 kph) +399m
shoes: Gazelle Giro
Partly cloudy 16℃.
To Velp and back. Cold and dark on the way home, but enjoying the nightly atmosphere. Stopped once to check the route. Tired and hungry the last few km.
To Velp and back. Cold and dark on the way home, but enjoying the nightly atmosphere. Stopped once to check the route. Tired and hungry the last few km.
Monday May 11, 2015 #
4 PM
Cycling 1:11:43 31.98 km (26.8 kph) +17m
shoes: Gazelle Giro
Sunny 25℃.
Warm. Long stop at the river. Increased the pace a bit near the end with tailwind. Plan was just to the river and back, but added an extra tour because I felt like. Lots of cyclists out.
Warm. Long stop at the river. Increased the pace a bit near the end with tailwind. Plan was just to the river and back, but added an extra tour because I felt like. Lots of cyclists out.