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Training Log Archive: lost jokes

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Cycling5 4:41:06 74.25(15.8/h) 119.49(25.5/h) 98
  Total5 4:41:06 74.25(3:47) 119.49(2:21) 98

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

2 PM

Cycling 1:10:02 intensity: (20:02 @1) + (45:00 @2) + (5:00 @3) 29.73 km (25.5 kph) +27m
shoes: Gazelle Giro

Overcast 18℃.

Checking out an estate I'd never been. Nice long break in the middle. Easy pace, also because of some unpaved roads I took.

Saturday Jun 13, 2015 #

Event: Jukola 2015
 

Friday Jun 12, 2015 #

3 PM

Cycling 1:13:25 intensity: (15:00 @1) + (45:00 @2) + (13:25 @3) 33.66 km (27.5 kph) +27m
shoes: Gazelle Giro

Sunny 27℃.

To the river and back. Loooong break in between. Very relaxing. Good pace on the way back, felt easy.

Thursday Jun 11, 2015 #

6 AM

Cycling 34:12 intensity: (3:00 @1) + (23:12 @2) + (8:00 @3) 15.96 km (28.0 kph) +11m
shoes: Gazelle Giro

Sunny 10℃.

To work. Chilly morning. Tailwind. Had to cycle a bit faster than I liked.
4 PM

Cycling 41:11 intensity: (23:11 @1) + (16:00 @2) + (2:00 @3) 16.89 km (24.6 kph) +17m
shoes: Gazelle Giro

Sunny 24℃.

Easy. Headwind, warm, tired and a bit hungry. Still enjoyable.

Wednesday Jun 10, 2015 #

7 PM

Cycling 1:02:16 intensity: (45:00 @1) + (15:00 @2) + (2:16 @3) 23.25 km (22.4 kph) +16m
shoes: Gazelle Giro

Sunny 21℃.

Easy ride with Tim and Louis. Stopped halfway for beer and swimming. Not really meant as a training this ride ;)

Monday Jun 8, 2015 #

Note
(rest day)

Echo at physio. Nothing really shocking came out, but right achilles is noticeably more swollen/thicker than left one. Shockwave treatment will continue, and I have to build my running volume really slowly (run/walk intervals).

Actually feeling quite ok this morning. Not that painful and stiff as expected.

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