Training Log Archive: lost jokesIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
11 AM
Strength 3:00 [3]
3x8. Bit of morning stiffness in both achilleses.
1 PM
Cycling 2:28:47 * 70.78 km (28.5 kph) +371m
shoes: Gazelle Giro
Partly cloudy 27℃.
Nice climbs, nice nature. Dodged some thunder and rain halfway. Stopped once for a blueberry break. Hungry near the end, didn't eat enough.
Nice climbs, nice nature. Dodged some thunder and rain halfway. Stopped once for a blueberry break. Hungry near the end, didn't eat enough.
Saturday Jul 4, 2015 #
12 PM
Strength 3:00 [3]
3x7.
1 PM
Running 22:08 4.2 km (5:16 / km) +10m 5:12 / km
shoes: Inov-8 F-Lite 240 #2
Sunny 32℃.
Not ideal, but didn't have time later on. Achilles bit sensitive at first, later feeling quite well. Warm.
Not ideal, but didn't have time later on. Achilles bit sensitive at first, later feeling quite well. Warm.
Friday Jul 3, 2015 #
9 AM
Strength 3:00 [3]
3x7.
6 PM
Cycling 2:25:18 69.0 km (28.5 kph) +210m
shoes: Gazelle Giro
Sunny 30℃.
Plan was max. 30k, but felt good and so turned it into a spontaneous exploration of some roads I'd never been yet. Fun. Hungry near the end because I hadn't taken any food. Coping well with the heat, drank 1,5L which was enough to make it home.
Plan was max. 30k, but felt good and so turned it into a spontaneous exploration of some roads I'd never been yet. Fun. Hungry near the end because I hadn't taken any food. Coping well with the heat, drank 1,5L which was enough to make it home.
Monday Jun 29, 2015 #
8 AM
Note
Woke up with sore throat again, worse than yesterday.
11 AM
Strength 3:00 [3]
Alright, no more excuses, time to get rid of this injury ;)
3x7 eccentric exercises for achilles, left and right.
3x7 eccentric exercises for achilles, left and right.