Training Log Archive: lost jokesIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Note
Travel back from München to Deventer.
Saturday Jul 25, 2015 #
9 AM
Hiking 2:18:09 [2] ** 8.48 km (16:17 / km) +310m 13:46 / km
shoes: Inov-8 Roclite 280
Back to Scharnitz with a detour. Nice trail through the Gleirschklamm.
Friday Jul 24, 2015 #
8 PM
Hiking 1:30:00 [1] ** 4.68 km (19:14 / km) +170m 16:16 / km
shoes: Inov-8 Roclite 280
Thursday Jul 23, 2015 #
7 PM
Rowing 25:00 [2] 2.2 km (11:21 / km)
Little tour with Ben and Olex.
Wednesday Jul 22, 2015 #
8 PM
Rowing 50:00 [2] 4.5 km (11:07 / km)
To Murnau and back, then to island and back.
Tuesday Jul 21, 2015 #
11 AM
Running 3:01:13 ** 16.35 km (11:05 / km) +1492m 7:37 / km
shoes: Inov-8 Roclite 280
Sunny 29℃.
Very warm day. Drank about 4L of water in total, managed ok but it wasn't enough. The climb wasn't bad, hiked up most of it and was at the summit before I knew it. Temperature a bit more bearable on top, but was still sweating a lot. Really enjoying the path over the ridge, felt like I was flying there :)
Ran most of the downhill, seems I never learn... Quads were hurting for days after this. Worth it though. Refreshing dip in the lake afterwards.
Very warm day. Drank about 4L of water in total, managed ok but it wasn't enough. The climb wasn't bad, hiked up most of it and was at the summit before I knew it. Temperature a bit more bearable on top, but was still sweating a lot. Really enjoying the path over the ridge, felt like I was flying there :)
Ran most of the downhill, seems I never learn... Quads were hurting for days after this. Worth it though. Refreshing dip in the lake afterwards.
Monday Jul 20, 2015 #
Note
Travel day; Vaals - Murnau.