Training Log Archive: lost jokes

In the 7 days ending Aug 16, 2015:

6:00

0:00

Note

Hitching from Andorra to Fontpedrouse.

8 AM

Hiking 4:00:00 [2] * 14.7 km (16:20 / km) +1000m 12:11 / km
shoes: Inov-8 Roclite 280

Up and down to Refugi de Coma Pedrosa with dad, from the camping in Xixerella.

11 AM

Running 1:29:17 * 6.93 km (12:53 / km) +732m 8:26 / km
shoes: Inov-8 Roclite 280

Ran/hiked up the last part alone. Bit of rain and on the summit some wet snow. Nice effort.

Note

Hitching from Arties to Andorra.

Note
(rest day)

8 AM

Hiking 5:30:00 [3] ** 18.0 km (18:20 / km) +900m 14:40 / km
shoes: Inov-8 Roclite 280

Lac Tort de Rius - Salardu.

Dad took the shortcut, so higher pace on my own for most of the day. Hitched the last part back to civilisation.

9 AM

Hiking 4:00:00 [2] ** 11.0 km (21:49 / km) +1200m 14:07 / km
shoes: Inov-8 Roclite 280

Hospital de Vielha - Lac Tort de Rius.

Hiked up Tossau de Mar in the evening. Nice scramble.

8 AM

Hiking 6:00:00 [2] ** 12.0 km (30:00 / km) +1100m 20:34 / km
shoes: Inov-8 Roclite 280

Plan d'Aigualluts - Hospital de Vielha.