Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running2 1:53:52 10.14(11:14) 16.31(6:59) 811
  Total2 1:53:52 10.14(11:14) 16.31(6:59) 811

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

3 PM

Running 33:52 intensity: (8:00 @1) + (15:52 @2) + (10:00 @3) 6.61 km (5:07 / km) +11m 5:05 / km
shoes: Inov-8 Roclite 280

Sunny 26℃.

Warm. Heavy legs at the start, not used to running fast it seems. Better after some time.

Saturday Aug 22, 2015 #

Note
(rest day)

Planned a run but feeling a little ill. Updated the log for the past weeks.

Friday Aug 21, 2015 #

Note

Hitching back to NL.

Thursday Aug 20, 2015 #

Note

Hitching back to NL.

Wednesday Aug 19, 2015 #

Note

Hitching back to NL.

Tuesday Aug 18, 2015 #

6 PM

Running 1:20:00 [3] 9.7 km (8:15 / km) +800m 5:50 / km
shoes: Inov-8 Roclite 280

Last run in the mountains. Sat out the thunderstorm and then left quite late. Nice conditions; sun peeking through the clouds, foggy at times. Pretty hard run/hike up a steep path. Didn't take a map, otherwise I probably would've continued a bit longer and then taken the less steep descent back.

Route

Monday Aug 17, 2015 #

Note
(rest day)

« Earlier | Later »