Training Log Archive: lost jokesIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
10 AM
Strength 3:00 [3]
3x12.
Cycling 1:15:10 28.7 km (22.9 kph) +17m
shoes: Gazelle Giro
Partly cloudy 19℃.
Easy ride with Tim and Louis. Lots of cyclists, hikers and other traffic out.
Easy ride with Tim and Louis. Lots of cyclists, hikers and other traffic out.
Saturday Aug 29, 2015 #
1 PM
Strength 3:00 [3]
3x10. Good feeling, almost no reaction after yesterday's run.
4 PM
Cycling 2:33:40 * 69.41 km (27.1 kph) +237m
shoes: Gazelle Giro
Partly cloudy 23℃.
(Relatively) easy ride. Legs a bit tired after 40k, reminding me I haven't really cycled the last month. Hungry towards the end, only took one banana and that wasn't enough. Small detour because bridge after Loenen was closed for maintenance.
(Relatively) easy ride. Legs a bit tired after 40k, reminding me I haven't really cycled the last month. Hungry towards the end, only took one banana and that wasn't enough. Small detour because bridge after Loenen was closed for maintenance.
Friday Aug 28, 2015 #
10 AM
Strength 3:00 [3]
3x10.
5 PM
Running 1:02:07 ** 11.4 km (5:27 / km) +130m 5:09 / km
shoes: Inov-8 X-Talon 212 #2
Partly cloudy 20℃.
Took the train to Holten. Wonderful evening, so stopped for a longer break halfway to enjoy the view. Ran with small backpack, also testing out new drinking system. Had to get used a bit to the pack in the beginning, got more comfortable as the run progressed. Achilles doing fine, so ran a bit longer than planned.
Took the train to Holten. Wonderful evening, so stopped for a longer break halfway to enjoy the view. Ran with small backpack, also testing out new drinking system. Had to get used a bit to the pack in the beginning, got more comfortable as the run progressed. Achilles doing fine, so ran a bit longer than planned.
Thursday Aug 27, 2015 #
7 PM
Cycling 35:57 16.1 km (26.9 kph) +10m
shoes: Gazelle Giro
Drizzle 15℃.
Detour to the supermarket. Enjoyable despite the rainy weather.
Detour to the supermarket. Enjoyable despite the rainy weather.
Wednesday Aug 26, 2015 #
Note
(rest day)
Tuesday Aug 25, 2015 #
8 PM
Running 48:05 10.06 km (4:47 / km) +18m 4:44 / km
shoes: Inov-8 F-Lite 240 #2
Cloudy/light rain 17℃.
Originally planned to go cycling, but rain pushed me towards running. Legs felt amazingly light and achilles was fine too, so made a detour to Mushroom Forest. Not many mushrooms yet, and didn't see any edible ones at all.
Maybe time to build some running volume slowly again? :) Have to be careful with running too far and too fast too soon though.
Originally planned to go cycling, but rain pushed me towards running. Legs felt amazingly light and achilles was fine too, so made a detour to Mushroom Forest. Not many mushrooms yet, and didn't see any edible ones at all.
Maybe time to build some running volume slowly again? :) Have to be careful with running too far and too fast too soon though.
Strength 3:00 [3]
3x8. Achilles and calves a little stiff after run.
Monday Aug 24, 2015 #
10 AM
Strength 3:00 [3]
3x7.
Day 1, week 1!
Day 1, week 1!