Training Log Archive: lost jokesIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
Running warm up/down 5:33 0.88 km (6:18 / km) +2m 6:13 / km
shoes: Inov-8 X-Talon 212 #2
Orienteering race 1:08:11 *** 12.33 km (5:32 / km) +1m 5:32 / km
shoes: Inov-8 X-Talon 212 #2
Map
Ran at relatively easy pace, accelerated a bit near the end. Navigation felt easy and in control, but that made me unfocused at times and caused some mistakes.
1) Hesitating near the control, +5".
3) Mixed up the two junctions, thought I was at the eastern one, even checked compass. Realised soon enough. Not precise enough in the circle neither. +1'10".
4) Sloppy exit, wondered why the 2nd trail crossing was taking so long. Saw that I was quite close to the open area south of the line so corrected. +20".
13) Wanted to follow the border of white/green vegetation, but wasn't that clear. Hesitating a lot before relocating off the trail junction.
20) Sloppy route and missed the control. +25".
23) Misjudged the distance, noticed it when I came to the trail crossing northeast of 23. +15".
Enjoyed the course, the forest, the atmosphere, the sun. Very warm for a day in November!
Saturday Oct 31, 2015 #
Running warm up/down 9:06 1.68 km (5:25 / km) +4m 5:21 / km
shoes: Inov-8 F-Lite 240 #2
Running race 18:03 [5] 5.19 km (3:29 / km) +66m 3:16 / km
shoes: Inov-8 F-Lite 240 #2
Fun race on a nice course. I hoped to have a little 'extra' today, also because I felt good in the warming up. The climb didn't hurt as much as I thought but at the same time it was definitely tough. Gained in on number 4 in the descent but when he heard me he accelerated again. Hoped to be 15-20 seconds faster but don't know where I should've won that.
Calves a bit stiff afterwards, and achilles sensitive in the evening.
Running warm up/down 7:33 [1] 1.21 km (6:13 / km) +1m 6:12 / km
shoes: Inov-8 F-Lite 240 #2
Friday Oct 30, 2015 #
Note
(rest day)
Thursday Oct 29, 2015 #
Running 33:15 6.83 km (4:52 / km) +14m 4:49 / km
shoes: Inov-8 F-Lite 240 #2
Running errands. Sat by the river enjoying the sun for some time. Beautiful autumn colours in the park. Feeling fantastic.
Wednesday Oct 28, 2015 #
Running 32:53 6.66 km (4:56 / km) +10m 4:54 / km
shoes: Inov-8 F-Lite 240 #2
Legs still a bit tired, but felt great to be out. Achilles fine.
Tuesday Oct 27, 2015 #
Cycling 1:23:41 35.31 km (25.3 kph) +23m
shoes: Gazelle Giro
Easy ride with Tim to the lookout tower and back. Great weather.
Monday Oct 26, 2015 #
Note
Cycling 31:40 13.21 km (25.0 kph) +12m
shoes: Gazelle Giro
Short and easy. Beautiful big moon. Feeling good.