Training Log Archive: lost jokesIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Event: NK long distance 2015
10 AM
Running warm up/down 8:35 1.7 km (5:03 / km)
shoes: Inov-8 X-Talon 212 #2
Orienteering race 1:31:52 [4] **** 16.26 km (5:39 / km) +25m 5:36 / km
28c shoes: Inov-8 X-Talon 212 #2
Didn't feel fast, still some muscle soreness from thursday. Pretty ok technically though, never lost more than around 30". Sprained my left ankle twice, the second time worse. Still, I got the win and that's what counted :)
Saturday Nov 14, 2015 #
Note
Neuchatel - Steenwijk.
Thursday Nov 12, 2015 #
2 PM
Running 1:10:17 * 10.97 km (6:24 / km) +739m 4:48 / km
shoes: Inov-8 Roclite 280
Running up the hill after some days of inactivity. Feeling quite good, achilles a bit tired at the end. Fantastic views and nice downhill. Coincidentally the uphill route was the same as a local race a few days before.
Wednesday Nov 11, 2015 #
Note
Zürich - Neuchatel
Tuesday Nov 10, 2015 #
Note
Bayreuth - Zürich.
Monday Nov 9, 2015 #
Note
Wroclaw - Bayreuth