Training Log Archive: lost jokesIn the 7 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
2 PM
Hiking 2:30:00 [1] 7.5 km (20:00 / km) +450m 15:23 / km
shoes: Inov-8 Roclite 280
Up to Snieżnik in the afternoon, then once more just before midnight. Beautiful views but cold and windy on the summit in the afternoon. By midnight the wind had disappeared making it much more pleasant.
Wednesday Dec 30, 2015 #
9 PM
Hiking 3:00:00 [1] 8.3 km (21:41 / km) +600m 15:56 / km
shoes: Inov-8 Roclite 280
Hiking up from Sienna to the hut near Snieżnik with a big group. Temps around -10.
Tuesday Dec 29, 2015 #
Note
Brussels - Wrocław.
Monday Dec 28, 2015 #
11 AM
Cycling 1:26:13 [2] 39.98 km (27.8 kph) +20m
shoes: Gazelle Giro
To Apeldoorn and back. Beautiful sunny day, wearing shorts (!).
8 PM
Note
Deventer - Brussels.
Sunday Dec 27, 2015 #
8 AM
Running 11:20 [2] 2.1 km (5:24 / km)
shoes: Inov-8 F-Lite 240 #2
To the station.
9 AM
Orienteering 16:00 [1] *** 2.56 km (6:15 / km) +15m 6:04 / km
13c shoes: Inov-8 F-Lite 240 #2
Putting out controls for the Oliebollen-OL in Zwolle.
11 AM
Orienteering 9:46 [4] *** 2.12 km (4:36 / km) +10m 4:30 / km
9c shoes: Inov-8 F-Lite 240 #2
Ran one of the loops, 1,8km (5'26"/km).
Outside of the right foot hurting a bit, also yesterday after the run. Might've hit it on something but can't recall. Limping afterwards, bit annoying. The run itself was ok, as always it feels good to run at high speed with a map :)
Outside of the right foot hurting a bit, also yesterday after the run. Might've hit it on something but can't recall. Limping afterwards, bit annoying. The run itself was ok, as always it feels good to run at high speed with a map :)
Saturday Dec 26, 2015 #
Event: Sylvester5 - 2015
9 AM
Running 1:15:29 [1] 12.2 km (6:11 / km) +40m 6:05 / km
shoes: Inov-8 F-Lite 240 #2
Nice long run with dad on Havelte-Oost. Slow pace on small trails :)
http://attackpoint.org/sessiondata.jsp?sessionid=4...
http://attackpoint.org/sessiondata.jsp?sessionid=4...