Training Log Archive: lost jokesIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
3 PM
Running 35:52 [2] 6.95 km (5:10 / km) +33m 5:03 / km
shoes: Inov-8 Roclite 280
Snowy run with -12 through the forests and along the river north of Wrocław. Stopped a few times to enjoy the nature and slide on the frozen ponds.
Saturday Jan 2, 2016 #
2 PM
Hiking 2:00:00 [1] 9.02 km (13:18 / km) +100m 12:36 / km
shoes: Inov-8 Roclite 280
Hiking down to Sienna. Foggy and a nice layer of snow.
Thursday Dec 31, 2015 #
2 PM
Hiking 2:30:00 [1] 7.5 km (20:00 / km) +450m 15:23 / km
shoes: Inov-8 Roclite 280
Up to Snieżnik in the afternoon, then once more just before midnight. Beautiful views but cold and windy on the summit in the afternoon. By midnight the wind had disappeared making it much more pleasant.
Wednesday Dec 30, 2015 #
9 PM
Hiking 3:00:00 [1] 8.3 km (21:41 / km) +600m 15:56 / km
shoes: Inov-8 Roclite 280
Hiking up from Sienna to the hut near Snieżnik with a big group. Temps around -10.
Tuesday Dec 29, 2015 #
Note
Brussels - Wrocław.
Monday Dec 28, 2015 #
11 AM
Cycling 1:26:13 [2] 39.98 km (27.8 kph) +20m
shoes: Gazelle Giro
To Apeldoorn and back. Beautiful sunny day, wearing shorts (!).
8 PM
Note
Deventer - Brussels.