Training Log Archive: lost jokes

In the 7 days ending Apr 2, 2017:

7:45

0:00

Cycling 3:15:00 [3] 57.1 km (17.6 kph) +1100m

San Francisco and Marin Headlands. With Slava.

Route

Cycling 1:10:00 [3] 20.4 km (17.5 kph) +400m

To Redwood Regional Park and back.

Running 55:00 [3] 8.3 km (6:38 / km) +550m 4:59 / km

Redwood Regional Park. Legs tired.

Cycling 50:00 [3] 12.0 km (14.4 kph)

Berkeley. With Devin.

Running 35:00 [3] 6.6 km (5:18 / km) +75m 5:01 / km

Lake Merritt.

Cycling 1:45:00 [3] 29.6 km (16.9 kph) +470m

Cycling 7:45:00 [3] 123.0 km (15.9 kph) +1690m

Cycling 7:30:00 [3] 119.1 km (15.9 kph) +275m