Training Log Archive: lost jokes

In the 7 days ending Jun 18, 2017:

activity

time

miles

Cycling

2:15:00

34.67

(15.4/h)

55.8

(24.8/h)

Orienteering

16:18

2.36

(6:54)

3.8

(4:17)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

2:41:18

37.97

(4:15)

61.1

(2:38)

2:41

0:00

Running (Warm up) 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov-8 Roclite 280 #2

Orienteering 16:18 [3] 3.8 km (4:17 / km)
shoes: Inov-8 Roclite 280 #2

NK Sprint, Harderwijk.

Cycling 2:15:00 [3] 55.8 km (24.8 kph) +50m

Drents-Friese Wold.