Training Log Archive: lost jokesIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
Running 35:00 [3] 5.0 km (7:00 / km) +20m 6:52 / km
shoes: Inov-8 Roclite 280 #2
With Louis and Kevin.
Saturday Nov 4, 2017 #
Cycling 1:00:00 [3] 24.0 km (24.0 kph) +20m
Gorssel.
Friday Nov 3, 2017 #
Cycling 2:08:00 [3] 54.7 km (25.6 kph) +280m
Holterberg.
Cycling 32:00 [3] 12.5 km (23.4 kph)
Commute.
Thursday Nov 2, 2017 #
Cycling 32:00 [3] 12.5 km (23.4 kph)
Commute.
Wednesday Nov 1, 2017 #
Cycling 32:00 [3] 12.5 km (23.4 kph)
Commute.
Tuesday Oct 31, 2017 #
Cycling 3:10:00 [3] 73.7 km (23.3 kph) +50m
Steenwijk - Deventer.
Cycling 32:00 [3] 12.5 km (23.4 kph)
Commute.