Training Log Archive: lost jokesIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 12, 2017 #
Cycling 1:00:00 [3] 25.7 km (25.7 kph) +25m
Uffelte. Feels like I'm getting a cold.
Saturday Nov 11, 2017 #
Running 40:00 [3] ** 7.8 km (5:08 / km) +50m 4:58 / km
shoes: Inov-8 X-Talon 212 #2
Dieverzand. Nice trails. Foot sensitive in the beginning.
Strength 3:00 [3]
3x12, bilateral.
Thursday Nov 9, 2017 #
Running 28:00 [3] 4.7 km (5:57 / km) +40m 5:43 / km
shoes: Inov-8 X-Talon 212 #2
Woldberg. With Geke.
Left foot a little sensitive, especially in the beginning. Have been stretching regularly the past days, so maybe it gets worse before it gets better?
Very enjoyable run!
Left foot a little sensitive, especially in the beginning. Have been stretching regularly the past days, so maybe it gets worse before it gets better?
Very enjoyable run!
Strength 3:00 [3]
3x12, bilateral.
Wednesday Nov 8, 2017 #
Cycling 45:00 [3] 18.5 km (24.7 kph) +20m
De Eese. Found lots of granola bars at the side of the road.
Tuesday Nov 7, 2017 #
Cycling 37:00 [3] 16.5 km (26.8 kph) +40m
Cold!