Training Log Archive: lost jokesIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
Strength 3:00 [3]
3x12.
Friday Nov 17, 2017 #
Cycling 1:35:00 [3] 45.5 km (28.7 kph) +30m
Drents-Friese Wold. Feeling strong. Beautiful sunset.
Strength 3:00 [3]
3x12.
Thursday Nov 16, 2017 #
Running 18:00 [3] 3.5 km (5:09 / km) +15m 5:02 / km
shoes: Inov-8 Roclite 280 #2
In the neighbourhood.
Wednesday Nov 15, 2017 #
Strength 3:00 [3]
3x12.
Monday Nov 13, 2017 #
Cycling 50:00 [3] 21.1 km (25.3 kph) +20m
After dark, nice atmosphere.
Strength 3:00 [3]
3x12.