Training Log Archive: lost jokesIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
Hiking 1:30:00 [3] 7.0 km (12:51 / km)
Buir.
Saturday Nov 25, 2017 #
Hiking 2:00:00 [3] 10.9 km (11:01 / km)
Niederzier.
Thursday Nov 23, 2017 #
Strength 3:00 [3]
3x12.
Wednesday Nov 22, 2017 #
Cycling 45:00 [3] 18.8 km (25.1 kph) +30m
Easy tour after dark.
Tuesday Nov 21, 2017 #
Hiking 2:30:00 [3] 11.6 km (12:56 / km) +140m 12:12 / km
shoes: Inov-8 Roclite 280 #2
Strength 3:00 [3]
3x12.
Monday Nov 20, 2017 #
Running 23:00 [3] 4.6 km (5:00 / km) +10m 4:57 / km
shoes: Inov-8 Roclite 280 #2
Havelte-West. Dark and rainy. Left foot quite ok.