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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Hiking1 3:00:00 7.83(22:59) 12.6(14:17) 20
  Cycling1 42:00 10.87(15.5/h) 17.5(25.0/h) 20
  Total2 3:42:00 18.7(11:52) 30.1(7:23) 40

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Friday Dec 1, 2017 #

Cycling 42:00 [3] 17.5 km (25.0 kph) +20m

At dusk.

Wednesday Nov 29, 2017 #

Hiking 3:00:00 [3] 12.6 km (14:17 / km) +20m 14:10 / km

Havelte-west. With Eoin and Marcha.

Monday Nov 27, 2017 #

Note

Have started using kinesiotape to treat plantar fasciitis.

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