Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 3:00:00 14.23(12:39) 22.9(7:52) 1060
  Cycling1 1:00:00 13.42(13.4/h) 21.6(21.6/h) 300
  Total2 4:00:00 27.65(8:41) 44.5(5:24) 1360

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 3 #

Cycling 1:00:00 [3] 21.6 km (21.6 kph) +300m

Two laps of Lake Miramar. Nice sunset.

Thursday Feb 1 #

Running 3:00:00 [3] 22.9 km (7:52 / km) +1060m 6:23 / km
shoes: Inov-8 Roclite 280 #2

I think I've found the reason for my injury; a too old, slightly bent insole in my left shoe that I use to cover my leg length difference. Took it out about a week ago and the foot is already feeling much better...

That said, this run was a bit too long for my current fitness. The first part felt great, the downhill was fine until 1/3 and then it was a slow jog down trying to mitigate the thigh soreness.

Beautiful views back to San Jacinto, San Gorgonio and San Antonio.

Route

« Earlier | Later »