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Training Log Archive: lost jokes

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling1 1:15:00 13.98(11.2/h) 22.5(18.0/h) 600
  Running1 45:00 4.23(10:39) 6.8(6:37) 350
  Total2 2:00:00 18.21(6:35) 29.3(4:06) 950

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MoTuWeThFrSaSu

Thursday Feb 8 #

Running 45:00 [3] 6.8 km (6:37 / km) +350m 5:16 / km
shoes: Inov-8 Roclite 280 #2

South Fortuna at sunset. I'll miss this place.

Route

Monday Feb 5 #

Cycling 1:15:00 [3] 22.5 km (18.0 kph) +600m

Black Mountain. Just missed the sunset. Enjoyed observing the city from above. Lovely downhill on the gravel road in the dusk.

Route

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