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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 5:40:00 22.31(15:15) 35.9(9:28) 2040
  Hiking2 3:50:00 8.7(26:26) 14.0(16:26) 1100
  Total5 9:30:00 31.01(18:23) 49.9(11:25) 3140

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MoTuWeThFrSaSu

Sunday Apr 29 #

Running 2:35:00 [3] 16.0 km (9:41 / km) +900m 7:34 / km
shoes: Inov-8 Roclite 315 #2

Beautiful sunny day, tiny bit of snowfall up on the mountain. Tough in the deep snow on top (the snow limit is at around 600m at the moment). Didn't meet anyone else.

Route

Saturday Apr 28 #

Hiking 2:20:00 [3] 6.8 km (20:35 / km) +650m 13:56 / km
shoes: Inov-8 Roclite 315 #2

Group hike to Hanguren.

Thursday Apr 26 #

Hiking 1:30:00 [3] 7.2 km (12:30 / km) +450m 9:31 / km
shoes: Inov-8 Roclite 315 #2

Hike along the valley. Saw an almost 180 degrees rainbow.

Route

Wednesday Apr 25 #

Running 1:20:00 [3] 10.8 km (7:24 / km) +360m 6:21 / km
shoes: Inov-8 Roclite 315 #2

StorĂ¥sen. Easy run. First time again with heelpad left. Quite a few parts off trail up on top of the hill.

Route

Monday Apr 23 #

6 PM

Running 1:45:00 [3] 9.1 km (11:32 / km) +780m 8:05 / km
shoes: Inov-8 Roclite 315 #2

Up to Hanguren. Lots of snow on the plateau (waist deep in places) plus foggy and cold. Great views just below the fog :)

Route

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