Training Log Archive: lost jokesIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 2:45:00 [3] 19.2 km (8:36 / km) +1040m 6:46 / km
shoes: Inov-8 Roclite 315 #2
Running 40:00 [3] 7.2 km (5:33 / km) +135m 5:05 / km
shoes: Inov-8 Roclite 315 #2
Running warm up/down 25:00 [3] 3.5 km (7:09 / km) +50m 6:40 / km
shoes: Inov-8 Roclite 315 #2
Running race 10:44 [3] 1.85 km (5:48 / km) +280m 3:18 / km
shoes: Inov-8 Roclite 315 #2
Running warm up/down 8:00 [3] 1.4 km (5:43 / km) +15m 5:25 / km
shoes: Inov-8 Roclite 315 #2
Orienteering 15:30 [3] *** 3.3 km (4:42 / km) +15m 4:36 / km
12c shoes: Inov-8 Roclite 315 #2
Trail running 1:18:00 [3] 9.4 km (8:18 / km) +720m 6:00 / km
shoes: Inov-8 Roclite 315 #2