Training Log Archive: lost jokesIn the 7 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov-8 Roclite 290
Orienteering 1:53:02 [3] *** 16.0 km (7:04 / km) +80m 6:54 / km
shoes: Inov-8 Roclite 290
NK Long, Kale Duinen, 14.3km (7'53"/km).
Warm (22-25C). Started too fast and realised running through soft sand and high heather is a bit different from rocky trails. Legs didn't want to cooperate today. Very sloppy navigation as well. Still, even though my race was terrible I managed to enjoy the sunny autumn forest; just a shame I couldn't do the course and terrain justice with a good run.
Splits
Warm (22-25C). Started too fast and realised running through soft sand and high heather is a bit different from rocky trails. Legs didn't want to cooperate today. Very sloppy navigation as well. Still, even though my race was terrible I managed to enjoy the sunny autumn forest; just a shame I couldn't do the course and terrain justice with a good run.
Splits
Saturday Oct 13, 2018 #
Cycling 45:00 [3] 13.8 km (18.4 kph) +10m
Steenwijk - Weerribben.
Rowing 2:30:00 [3] 11.7 km (12:49 / km)
Kayaking with Leslie. Warm (26C) and sunny day.
Cycling 45:00 [3] 13.8 km (18.4 kph) +10m
Back.
Friday Oct 12, 2018 #
Cycling 2:00:00 [3] 37.3 km (18.6 kph) +30m
Through Giethoorn and Dwarsgracht with Leslie.
Tuesday Oct 9, 2018 #
Cycling 3:00:00 [3] 53.3 km (17.8 kph) +60m