Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Cycling1 1:00:00 13.11(13.1/h) 21.1(21.1/h) 30
  Trail running1 35:00 4.04(8:40) 6.5(5:23) 10
  Total2 1:35:00 17.15(5:32) 27.6(3:27) 40

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Tuesday Nov 6, 2018 #

Trail running 35:00 [3] 6.5 km (5:23 / km) +10m 5:21 / km
shoes: Inov-8 Roclite 290

Havelte West. Lovely warm evening. Right groin tightening up just like at NK long, probably also due to not running for 3 weeks. Feeling very light nonetheless.

Monday Nov 5, 2018 #

Cycling 1:00:00 [3] 21.1 km (21.1 kph) +30m

De Eese.

« Earlier | Later »